Welcome to
COMPASSIONATE COUNSELLING
COMPASSIONATE COUNSELLING
There are moments in life that change us - after illness, through loss, or in the quiet in-between space where who you were no longer fits and who you’re becoming isn’t fully clear yet.
A tender, liminal place - one that can feel fragile, uncertain, and full of possibility.
This is a space to land. To soften. To exhale.
A space to be gently witnessed and held in your wholeness, with deep care for all that you carry.
Together, we make room for what has been experienced, what is shifting, and what may be ready to emerge.
Whether you’re finding your way back to yourself, moving through grief, navigating illness or change, or slowly discovering who you are becoming, you are met with presence, warmth, and compassion.
You don’t have to hold it all on your own anymore.
COUNSELLING SESSION OFFERINGS
Compassionate Counselling Session
60mins
Emergency Counselling Session - CURRENT CLIENTS ONLY - 60mins
VIRTUAL OR IN-PERSON
VIRTUAL
One-to-one counselling, held with care and curiosity.
Each session is shaped around you and what you’re bringing into the room. My approach is trauma-informed, compassionate, and grounded, with room for intuition, curiosity, and the approaches that best support your unique needs.
This is your journey. Your story. Your space to explore, reconnect, and find your way forward.
I’m honoured to sit alongside you in it.
These one-to-one sessions are available for current clients only, offering additional support during times when you may need to be seen sooner.
All emergency sessions are held virtually, with the same care, presence, and compassion as my regular 60-minute counselling sessions. My approach remains trauma-informed, intuitive, and grounded - meeting you where you are, even in more immediate or tender moments.
Investment: 60 min $130.00
GST INCLUDED
Investment: 60 min $145.00
GST INCLUDED
I sit beside those that are...
IN THE IN-BETWEEN
MOVING THROUGH OR ON THE OTHER SIDE OF CANCER/ILLNESS
MOVING THROUGH LIFE-ALTERING PASSAGES
CONNECTING WITH GRIEF & LOSS OF ANY KIND
TRYING TO RECONNECT WITH SELF
MOVING THROUGH LIFE TRANSITIONS
WHAT TO EXPECT AT YOUR FIRST SESSION
My counselling approach is warm, gentle and empathetic.
I come from a place of heart, curiosity and compassion.
How to prepare for your first session:
- Reflect on your "why" for therapy
- You can make a list of topics you might want to explore
- Think about your support system outside of counselling
- Keep in mind that honesty is paramount to successful therapy
- Block out extra time before and after your session to relieve unnecessary stress & allow time for you to process
- Recognize that the first session is a blank slate. You and I are just getting to know one another, many questions and "house keeping" are normal
What to do after your first session:
- Do something slow & gentle for yourself
- Perhaps a treat is in order, you just did a hard thing
- Write down your thoughts, this gives you time to reflect on what was explored
- Pay attention to how your body feels after, does it need movement? Rest?
- Take a deep breath
If you cry or get emotional, that is totally ok and very normal! All emotions are welcome. You feeling comfortable and safe is vital to the therapeutic process.
A GENTLE, OPTIONAL TOOL:
I keep tarot and oracle cards within the space as a quiet, optional offering - something you’re welcome to weave into a session if it feels aligned for you.
These aren’t used for prediction or fortune telling. Instead, they act as a reflective tool… a way to gently illuminate what may be stirring beneath the surface, or to offer a starting point when words feel just out of reach.
If you feel called, we might pull a card together and simply notice what arises - what resonates, what opens, what wants to be seen.
From there, conversation often unfolds naturally. Sometimes it leads to something deep and meaningful, and sometimes it brings a sense of lightness, curiosity, or even a few shared laughs.
There is never any pressure to use them. I won’t bring them in unless you ask or express interest - but they are always here if curiosity finds you.
IT'S ALL IN THE DETAILS:
In-Person Counselling Sessions
Located in Windsor Park, Winnipeg, MB. Contact to Book!
I do not direct bill, but a receipt is issued with my registration number
- check with your insurance provider to see if they cover RTC's.
I do not diagnose and some issues may be out of my scope of practice.
If this is the case, a referral may be necessary
as your health & wellness is of utmost importance.
I work with Adults 18+
I am a Registered Therapeutic Counsellor (RTC) in good standing with ACCT, and am verified and listed on Psychology Today.
CANCELLATION POLICY
Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists' day that could have been filled by another client. As such, we require 24 hours notice for any cancellations or changes to your appointment. If you provide less than 24-hour notice but call or email me that you need to cancel, you will be charged for half the cost of your session. If you do not inform me, you will be billed for the total cost of your session.