Intuitive Therapeutic Counselling
Starting your counselling journey can seem overwhelming or even intimidating. Being brave and taking that first step does not mean you are not scared, it means you chose you!
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Choosing yourself takes courage,
and with courage comes change.
Counselling Session Offerings
Intuitive Therapeutic
Counselling Session
60 or 90 mins
(Virtual & In-Person)
Counselling Session w/ Somatic (Body) Healing through Reflexology
60 mins
(In-Person)
1:1 All sessions are done through a trauma-informed, open, curious and compassionate lens. A mix of different approaches, along with being guided by my own intuition; this client centered talk therapy is all about what is best for you! This is your journey, your exploration, and I am honored to be able to hold that space for you.
In this 1:1 Counselling session, we combine some of the traditional aspects of talk-therapy with a somatic approach to bring in the body. The benefits of this combined approach is that it can help with not only our thoughts/emotions/feelings, but also bring awareness to our body sensations and how the body plays a major role in our healing, and as a tool to connect with ourselves as a whole.
Investment: 60 min $100.00 + GST
90 min $145.00 + GST
Investment: $145.00 + GST
I help support those that struggle with...
ANXIETY/DEPRESSION
BOUNDARIES
STRESS/BURNOUT/OVERWHELM
GRIEF/LOSS/DEATH/DYING
CONNECTION TO SELF
LIFE TRANSITIONS
What to expect at your first session:
My counselling approach is warm, gentle and empathetic.
I come from a place of heart, curiosity and compassion.
How to prepare for your first session:
- Reflect on your "why" for therapy
- I recommend booking a free meet & greet beforehand to see if you and I are a good fit!
- You can make a list of topics you might want to explore
- Think about your support system outside of counselling
- Keep in mind that honesty is paramount to successful therapy
- Block out extra time before and after your session to relieve unnecessary stress & allow time for you to process
- Recognize that the first session is a blank slate. You and I are just getting to know one another, many questions and "house keeping" are normal
What to do after your first session:
- Do something slow & gentle for yourself
- Perhaps a treat is in order, you just did a hard thing
- Write down your thoughts, this gives you time to reflect on what was explored
- Pay attention to how your body feels after, does it need movement? Rest?
- Take a deep breath
If you cry or get emotional, that is totally ok and very normal! All emotions are welcome. You feeling comfortable and safe is vital to the therapeutic process.
Congrats! You took that first brave step!
It's All in the Details
In-Person Counselling Sessions
Located in Windsor Park, Winnipeg, MB. Contact to Book!
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I do not direct bill, but a receipt is issued with my registration number - check with your insurance provider
to see if they cover RTC's.
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I do not diagnose and some issues may be out of my scope of practice. If this is the case, a referral may be necessary
as your health & wellness is of utmost importance.
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I work with Adults 18+
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I am a Registered Therapeutic Counsellor (RTC) in good standing with ACCT, and am verified and listed on Psychology Today.
Cancellation Policy
Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists' day that could have been filled by another client. As such, we require 24 hours notice for any cancellations or changes to your appointment. If you provide less than 24-hour notice but call or email me that you need to cancel, you will be charged for half the cost of your session. If you do not inform me, you will be billed for the total cost of your session.